Julio Anta 2003 Florida Martial Arts Hall of Fame Instructor of the Year.

Welcome to Anta's Fitness and Self Defense the areas leader in martial arts education and fitness. We are a family ran and oriented martial arts and fitness center. We have a program for each member of your family. We offer age appropriate programs for kids, teens and adults. Anta's martial arts fitness and educational programs consists of more than just kicking and punching. Our instructors are experts on in developing life skills.

Anta's Fitness and Self Defense is where East meets West and the bridge between traditional and contemporary martial arts and fitness. Our traditional programs offer you traditional Southern Shaolin Hung Gar Kung Fu, forms, weapons, Chi-Gong and Lion Dance training. Shaolin is a complete martial art the source of all Asian martial arts. We also classes in the Japanese art of Jujutsu, traditional Chen style Tai Chi and the Filipino art of Arnis. We also offer Haganah F.I.G.H.T. (Fierce Israeli Guerilla Hand to hand Tactics) reality based defense for mature adults. Our eastern contemporary programs consists of adrenaline response, Bully Busters, stranger danger, Fitness Kickboxing, Brazilian Jujitsu, mixed martial arts, Pilates, Functional training (kettlebells, Indian clubs, medicine ball, rope climbing, etc.) and SuperFit Kids (weight reduction and fitness for kids) program. On October 18, 2003, National Martial Arts Day Anta's Kung Fu students were instrumental in breaking a Worlds Record for the most kicks executed in one hour simultaneously across the country. The following year on October 16, National Martial Arts Day, Anta's students were instrumental in breaking the World's Record for the second year in a row for the Project Action Foundation Charity.

Our goal is to provide students the highest quality martial arts instruction available in a safe and positive learning environment that students 3 to 83 can enjoy. Our school is certified by ACMA the American Council of Martial Arts and Martial Arts for Peace. We are also associated with NAPMA the National Association of Professional Martial Artist, MAIA Martial Arts Industry Association, EFC Educational Funding Company, Steal-Proof Master and the National Security Networks Kids Safe program. Head Instructor Julio Anta was promoted to the coveted Red Sash (according to ancient Hung Gar Kung Fu tradition the Red Sash is higher than Black Belt by Hung Gar Kung Fu tradition) by the South Florida Hung Gar Association in 2004. He was inducted in the Florida Hall of Fame Martial Arts Brotherhood as the Instructor of the Year 2003. Anta was awarded the Miami Dade County Leadership in Martial Arts in 2004 by Commissioner Jose “Pepe” Diaz. He is also NAPMA's NSSN (NAPMA School Support Network), the world's largest professional martial arts organization director for the state of Florida.

We have 3 locations in the Miami, Doral area. Our main school is located at the Doral Isles Plaza, 10721 NW 58 St. east of Publix and on the side of Hollywood Video. We also have satellite locations at Eugenia B. Thomas Elementary and Divine Savior Lutheran Academy. These programs are for students of those school's only. For more information or a free introductory lesson call us at 305 599-3649. An ancient Chinese proverb says that a journey of 1000 miles starts with 1 step. Begin your journey today at Anta's Fitness and Self Defense. Email us at FitDef@aol.com